Classes

Many organizations do not invest in an employee health and wellness department these days. In today’s economy, most are lucky if they even have a wellness committee. As an employer, you know your most important asset is your employees; yet it can also be your most costly.

Studies show that healthy employees who feel good and enjoy life are more productive, miss less work time and reduce their employer’s health care costs. People feel better about their job when they see their employer is concerned about their health and well-being, not just their productivity. It makes them feel like the organization cares about them as a person.

Many of our health care costs and the suffering people go through can be avoided with information and easy, practical tools that people can use to achieve optimal health, whatever that is for them. Prevention of health issues is far less costly for the employer and the employee than treatment of health problems. Stress is an underlying factor behind many of the health care issues we face today, such as high blood pressure; anxiety and depression; migraine headaches; stomach problems, such as gastric reflux; and irritable bowel syndrome, just to name a few.

Bonnie’s holistic philosophy to achieving optimal health is effective in addressing the whole person and not just a specific health problem. Incorporating nutrition, stress management, relaxation techniques, easy-to-learn movement and mind-body techniques can help the individual maintain balance in their life and achieve optimal health.

Contact me via e-mail at bonnie@thebridgetohealth.org, or by phone at (920) 434-8500 for more information or to schedule a speaking engagement.

Sample Class Listing

General Wellness:
• Change Your Health, Change Your Life (4-hour class or can be split into to a series) focusing on nutrition and stress management
• Creating Healthy Habits
• Heart Health
• Herbals and Supplements - What you should know
• Nutrition & Supplementation for Optimal Health
• Peak Performance: Body, Mind and Spirit
• Weight Release Program
• Self Hypnosis for Wellness
• Taking Care of You - In the Midst of Chaos
• The Power of the Mind-Body Connection for Health and Healing
• Relax and Enjoy!
• Quit Smoking for Good

Meditation and Imagery
• Meditation for Busy People
• Interactive Guided Imagery
• Learn to Take a Mini Mental Vacation – the Power of Imagery

Change and Abundance
• The Energy of Change
• The Law of Attraction – How to Manifest
• Harness the Power of the Mind to Attain Your Goals

Energy Techniques
• Emotional Freedom Technique (EFT)
• Energy Techniques 101
• Energy Tools for Change

Women’s Issues
• Assertiveness and Empowerment for Women
• Energy Medicine for Women
• Enjoying the Life Cycle (menopausal pre-menopausal issues)

Specific Health Issues:
• Depression and Anxiety: What you can do
• Ease Pain Through Nutrition and Supplementation
• The Gut as the Second Brain (how to deal with IBS)
• Living with Cancer
• Manage Your Migraines: What You Can Do
• Finding Peace in Difficult Times (Grief and Loss)
• Dealing with Difficult People