What is self-hypnosis?

Hypnosis is simply a focused state of attention and inner concentration, sometimes called a trance state.  We have all experienced this without referring to it as hypnosis. Have you ever been watching a movie or reading a good book and you weren’t aware of what was going on around you? If so, you were probably in a trance state. While in this focused, relaxed state we are able to access the power of our subconscious mind more effectively to make the changes we want and achieve the goals we desire. Your subconscious mind is more powerful than you may think, as it influences about 90% of what we do, say and think every day.

Meditation for Busy People

Meditation for Busy People

Meditation can be practiced in many ways and is easier than you might think. This recording will provide a brief introduction and two guided meditations to help you incorporate meditation into your busy life.  It can be a valuable tool for relieving stress, healing, spiritual growth and more.     

$18.95

Listen to a clip

To purchase download of cd, please click here.

Restful Sleep

Guided Meditations for Self-Hypnosis – Restful Sleep

This recording is designed to promote feelings of relaxation, comfort, peace and safety and will allow you to access the power of your subconscious mind to help you sleep restfully and awaken refreshed. 

$18.95

Listen to a clip

To purchase download of cd, please click here.

Weight Loss

Guided Meditations for Self-Hypnosis – Weight Loss

This recording is designed to help you access the power of your subconscious mind to (help or assist) make changes toward a healthy life. You will be able to let go of the weight you no longer want and promote feelings of well being, confidence and success.

$18.95

Listen to a clip

To purchase download of cd, please click here.

To purchase download of cd, please click here.