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Upcoming Classes

Upcoming Classes

 

 

        Bonnie's Upcoming Classes Open to the Public

 FREE Class
Depression and Anxiety: what you can do
Thurs., November 11, 2010
6:30 – 8:00pm
St. John the Baptist - Howard in the Commons


You won’t want to miss this speaker!  Great information to help get through the long winter months.

 Thurs., November 11, 2010

6:30 – 8:00pm

St. John the Baptist - Howard in the Commons

(Enter through door #1 and commons is on your left.)

Refreshments will be served

 Bonnie Groessl MSN, APNP will share ways we can help ourselves when dealing with depression and anxiety. 
Tips on nutrition and supplements as well as quick and easy
methods of relaxation and harnessing the power of your mind will be provided. 
This information is helpful to people whether they are currently on medication or not. 

Bonnie comes highly recommended.  She owns and operates The Bridge to Health in Howard which provides an integrative approach to health; healing and wellness, helping people achieve optimal health.   

Sponsored by: St. John’s Health and Wellness Committee

 
Positive Solutions for Pain Events

Positive Solutions for Pain Events

FREE Event
“Sleep and Pain, Are They Related??”
Thursday, November 4
5:30 p.m. Support Group
6:00 p.m. Presentation

 

 

Presented by Becky Wolf
Advanced Pain Management
Nurse Practitioner, Certified Pain Management Nurse

Thursday, November 4
5:30 p.m. Support Group
6:00 p.m. Presentation

Where: Hemophilia Outreach Center

          2060 Bellevue St., Green Bay, WI 54311

            Phone: (920) 965-0606
          

          Refreshments served

Enjoy the opportunity to talk with other participants

 

Sponsored by “Positive Solutions for Pain”
Community Resources from ASPMN

Providing information to people with pain and those who support them 

Session is FREE but pre-registration is appreciated, call (920) 965-0606

Walk-ins are welcome

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Sample Class Listing

Sample Class Listing

Here are some examples of classes I have done in the past:

General Wellness:
• Change Your Health, Change Your Life (4-hour class or can be split into to a series) focusing on nutrition and stress management
• Creating Healthy Habits
• Heart Health
• Herbals and Supplements - What you should know
• Nutrition & Supplementation for Optimal Health
• Peak Performance: Body, Mind and Spirit
• Weight Release Program
• Self Hypnosis for Wellness
• Taking Care of You - In the Midst of Chaos
• The Power of the Mind-Body Connection for Health and Healing
• Relax and Enjoy!
• Quit Smoking for Good

Meditation and Imagery
• Meditation for Busy People
• Interactive Guided Imagery
• Learn to Take a Mini Mental Vacation – the Power of Imagery

Change and Abundance
• The Energy of Change
• The Law of Attraction – How to Manifest
• Harness the Power of the Mind to Attain Your Goals

Energy Techniques
• Emotional Freedom Technique (EFT)
• Energy Techniques 101
• Energy Tools for Change

Women’s Issues
• Assertiveness and Empowerment for Women
• Energy Medicine for Women
• Enjoying the Life Cycle (menopausal pre-menopausal issues)

Specific Health Issues:
• Depression and Anxiety: What you can do
• Ease Pain Through Nutrition and Supplementation 
• The Gut as the Second Brain (how to deal with IBS)
• Living with Cancer
• Manage Your Migraines: What You Can Do
• Finding Peace in Difficult Times (Grief and Loss)
• Dealing with Difficult People

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Please note the information and products on this site are not intended as a subsitute for medical care

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