Guided meditations are a wonderful way to calm your mind, restore your energy and enhance your well-being. Imagery is one of the most powerful tools you have to manage stress, gain confidence for peak performance, change our attitudes, reach your goals, tap into your inner wisdom and improve your health.

Hypnosis is simply a focused state of attention and inner concentration, sometimes called a trance state. We have all experienced this without referring to it as hypnosis. Have you ever been watching a movie or reading a good book and you weren’t aware of what was going on around you? If so, you were probably in a trance state. While in this focused, relaxed state, we are able to access the power of our subconscious mind more effectively to make the changes we want and achieve the goals we desire. Your subconscious mind is more powerful than you may think, as it influences about 90 percent of what you do, say and think every day.

This soothing, comfortably paced massage for the mind will help you harness the power of your subconscious mind.

Meditation is not necessarily clearing your mind of all thought or having an empty mind. Rather, it is directed concentration, bringing to a center, focusing your attention on something so intently that the mind chatter falls away and you can feel calm and peaceful. It may be focusing on your breath, gazing at a beautiful sunset, or taking in the beauty of that one moment. Without thinking about the future or the past, you can focus so intently on the present moment that your thoughts stop wandering and your mind is still.

What causes you to feel stressed is often all the thoughts you have about something. It usually isn't just what happened, rather it's all the thoughts we had about it that cause you to feel stressed and maybe even experience anxiety.  Learning meditation practice will retrain your mind to be able to have a thought and then let it go, rather than continuing to think and get upset about the situation. 

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